Intermediate
Hamstring Stretch in Partial Front Split
Glutes - Hamstrings - Lumbar
- On your knees on the ground, extend one leg forward
- Bend your torso, placing your hands to the sides of the forward leg
- Try to lower your hips as much as possible and hold the position for a set time
You may also like
Rear chain stretching
Beginner
Hamstrings
Pelvic retroversion with open legs
Beginner
Abs ∙ Glutes ∙ Hamstrings
Explosive weighted squats
Intermediate
Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Quadriceps
Weighted strides
Intermediate
Glutes ∙ Hamstrings ∙ Quadriceps
Isometric leg-assisted impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Lumbar ∙ Hamstrings ∙ Glutes
Kettlebell snatch
Intermediate
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
