Ejercicio

Explosive weighted squats
Ejercicios similares
Weighted strides
Weighted strides
intermediate
Explosive bulgarian squat
Explosive bulgarian squat
intermediate
Pancake stretch on the floor
Pancake stretch on the floor
beginner
Single leg box step-ups
Single leg box step-ups
beginner
Burpee with pull-up
Burpee with pull-up
intermediate
Burpee with muscle up
Burpee with muscle up
advanced
Explosive weighted squats

Tags
intermediate
legs

Use a dumbbell, kettlebell, vest or similar to add extra weight and perform a squat, going down to 90º and going up explosively, so that you jump.

También te podría interesar
Capsule Corp fullbody

fullbody

45 min

intermediate

Advanced Inferno leg challenge

legs, buttocks, calves, quadriceps

1h

advanced

Sagitario

fullbody

50 min

intermediate

Hefesto Strenght

triceps, chest, biceps, dorsals, shoulders

45 min

advanced

Tabata with basics

fullbody

20 min

intermediate

World champion pull

biceps, dorsals, core

45 min

advanced

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN