Intermediate
Isometric leg-assisted impossible dip
Triceps - Lower chest - Lumbar - Hamstrings - Glutes
- Place your feet on the parallel bars, keep your arms straight and raise your hips to shoulder height.
- From this position, try to lean back and hold for a certain amount of time.
- Above all, try to keep your hips from lowering.
You may also like
Press to handstand
Advanced
Lumbar ∙ AnteriorDeltoid ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Elbow dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
Elbow supported partial Front split
Intermediate
Hamstrings ∙ HipFlexors ∙ Glutes ∙ Lumbar ∙ Quadriceps
Ring Back Lever
Advanced
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Kettlebell deadlift
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps
Weighted dips on bar
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
