Place your feet on the parallel bars, keep your arms straight and raise your hips uo to your shoulder height. From this position try to lean back and hold for a certain time. Specially try not to lower your hips down.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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