Intermediate
Handstand to pseudo-planche
Triceps - Anterior deltoids - Serratus - Upper chest - Upper trapezius
- Perform a Push-Up.
- Allow your body to drop, while bending your arms.
- Lower to the parallel position to the ground with bent elbows, you don't need to hold the position, just mark it.
You may also like
Neutral dips on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Hollow dip hold
Intermediate
Triceps ∙ Abs ∙ LowerChest
Forearm planche in bar
Advanced
AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Elbow dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
Short dips
Beginner
Triceps ∙ LowerChest
Olympic muscle up
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps
