Place yourself on the parallel bars and do dips with a short range of motion, like 45º. Try not to shrink your shoulders or swing.
legs
1h
advanced
fullbody
7 min
intermediate
biceps, dorsals, core
30 min
beginner
biceps, dorsals, core
30 min
beginner
biceps, dorsals, core
45 min
advanced
biceps, dorsals, core
30 min
advanced
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