Beginner
Short dips
Triceps - Lower chest

- Get into the parallel bars.
- Perform dips in a short range of motion, about 45 degrees.
- Try not to shrug your shoulders or rock back and forth.
Sessions
Chest and triceps builder
Beginner
Triceps ∙ Chest ∙ Shoulders
Samuel - Almost fullbody
Beginner
Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Rotators
Chest & Triceps initiation
Beginner
Triceps ∙ Chest ∙ Abs
Empuje 0
Beginner
Triceps ∙ Chest ∙ Shoulders
ROBS FIRST DIPS
Beginner
Triceps ∙ Chest ∙ Shoulders
Brown Push Beginners
Beginner
Triceps ∙ Chest
You may also like

Traps T-pull
Beginner
ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid ∙ Triceps

Negative dips with jump
Beginner
Triceps ∙ UpperChest ∙ AnteriorDeltoid

Decline push-ups
Intermediate
Triceps

Frogstand
Beginner
Triceps ∙ AnteriorDeltoid

Knee push-ups
Beginner
Triceps ∙ LowerChest

Low traps pull
Beginner
Lats ∙ RearDeltoid ∙ Triceps ∙ LowerTrapezius