Ejercicio

Isometric 1 arm up-middle-down pull-up
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Isometric 1 arm up-middle-down pull-up

Tags
advanced
dorsals
forearms
biceps

On a bar, go up with both hands until your chin goes oever it. Then release one of your hands and hold in that position for a certain time, then go down until your head is just below the bar and hold again. Finally go down until your arm is completely blocked and hold again.

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