Intermediate
Elastic band assisted one arm pull-up
Biceps - Lats - Forearms
![Elastic band assisted one arm pull-up](https://cdn.calisteniapp.com/images/exercise/full/EX394.jpg)
- Secure the elastic band to a bar and hold it with the free hand.
- Assist yourself on the way up to complete the pull-up.
- Use different thicknesses of elastic band to adjust the difficulty.
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