Ejercicio
Ejercicios similares
Fallen tucked front lever
intermediate
Tucked front lever elevations
intermediate
Hollow pull up hold
intermediate
Parallel bar knee twists
intermediate
Wide L sit pull-up with neutral turn
intermediate
Inverted pull
intermediate
Isometric knee raises
Tags
beginner
core
Hang yourself on the bar, bend your legs and raise them until your thighs form a 90-degree angle with respect to your upper-body, hold in that position for a determined time.
También te podría interesar
Cardio EMOM
legs, core, chest
30 min
intermediate
Back and biceps hypertrophy
dorsals, biceps
50 min
beginner
Shoulders - Shoulder Circuit
triceps, chest, shoulders
20 min
intermediate
CaliM Torso advanced
triceps, chest, biceps, dorsals
45 min
advanced
Quick Fullbody
fullbody
50 min
intermediate
Legs killer
quadriceps, femoral, calves
50 min
advanced
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023
EN