L row on rings

Biceps - Abs - Lats - Posterior deltoid - Lower trapezius

L row on rings
  • Set the rings at a height and hang from them in a pronated grip, with your legs in a L shape and your torso parallel to the floor.
  • From this position, pull by flexing your elbows until your hips reach a height close to the rings.
  • Slowly extend to complete the movement.

You may also like