Abdul transformation routine
Chest ∙ Triceps ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Lumbar ∙ Forearms ∙ Obliques
178 min
x10
Dips
x10
Dips
x25
Lunges
x8
Dips
x8
Push-ups
x7
Dips
x7
Push-ups
x6
Dips
x6
Push-ups
x5
Dips
x5
Push-ups
x4
Dips
x4
Push-ups
x3
Dips
x3
Push-ups
x2
Dips
x2
Push-ups
x1
Dips
x1
Push-ups
x8
Dips
x8
Push-ups
x7
Dips
x7
Push-ups
x6
Dips
x6
Push-ups
x5
Dips
x5
Push-ups
x4
Dips
x4
Push-ups
x3
Dips
x3
Push-ups
x2
Dips
x2
Push-ups
x1
Dips
x1
Push-ups
x5
Push-ups
x4
Push-ups
x3
Push-ups
x2
Push-ups
x1
Push-ups
x5
Push-ups
x4
Push-ups
x3
Push-ups
x2
Push-ups
x1
Push-ups
You may also like
Art Impossible Dip Preparation
Intermediate
Triceps ∙ Chest ∙ Lumbar ∙ Legs ∙ Buttocks ∙ Abs
Intermediate Weigthed Thrust
Intermediate
Triceps ∙ Chest ∙ Shoulders
Crisfreestyle Full Body at home
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks
Kettlebell fullbody intermediate
Intermediate
Dorsals ∙ Lumbar ∙ Shoulders ∙ Trapezius ∙ Triceps ∙ Chest
Basic Ring Chest
Intermediate
Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Biceps ∙ Abs
Front Lever Intermediate - Advanced
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
Coca Cola Cardio
Intermediate
Quadriceps ∙ Abs ∙ Buttocks ∙ Lumbar ∙ Legs ∙ Triceps
Rafa Muscle Up Super Saiyan
Advanced
Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Abs ∙ Hips