Rutina

advanced
Abdul transformation routine
fullbody
1h 45min
1x10
Prone pull-ups
1x10
Dips
1x10
Assisted back lever pull-ups
1x10
Wide grip push-up
1x10
Diamond push-ups
1x10
Prone pull-ups
1x10
Dips
1x10
Assisted back lever pull-ups
1x10
Wide grip push-up
1x10
Diamond push-ups
2x10
Double lunge with burpee and pull-up
2x25 a cada lado
Lunges
2x20 a cada lado
Explosive bulgarian squat
1x8
Dips
1x8
Push-ups
1x7
Dips
1x7
Push-ups
1x6
Dips
1x6
Push-ups
1x5
Dips
1x5
Push-ups
1x4
Dips
1x4
Push-ups
1x3
Dips
1x3
Push-ups
1x2
Dips
1x2
Push-ups
1x1
Dips
1x1
Push-ups
1x8
Dips
1x8
Push-ups
1x7
Dips
1x7
Push-ups
1x6
Dips
1x6
Push-ups
1x5
Dips
1x5
Push-ups
1x4
Dips
1x4
Push-ups
1x3
Dips
1x3
Push-ups
1x2
Dips
1x2
Push-ups
1x1
Dips
1x1
Push-ups
1x5
Prone pull-ups
1x5
Push-ups
1x4
Prone pull-ups
1x4
Push-ups
1x3
Prone pull-ups
1x3
Push-ups
1x2
Prone pull-ups
1x2
Push-ups
1x1
Prone pull-ups
1x1
Push-ups
1x5
Prone pull-ups
1x5
Push-ups
1x4
Prone pull-ups
1x4
Push-ups
1x3
Prone pull-ups
1x3
Push-ups
1x2
Prone pull-ups
1x2
Push-ups
1x1
Prone pull-ups
1x1
Push-ups
2x20
Knee raises on dip bar
2x20 a cada lado
Spiderman plank
2x10
Knee raises on dip bar
2x10"
Isometric knee raises
2x20 a cada lado
Parallel bar knee twists
También te podría interesar
Kettlebell Rush

fullbody

20 min

intermediate

Quick Fullbody

fullbody

50 min

intermediate

Broly Full Body

fullbody

1:30h

intermediate

Push and Pull Planche and Front

fullbody

45 min

intermediate

Cardio Hell

fullbody

20 min

advanced

HIIT Kaio Ken

fullbody

20 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023