Lying on your back with the kettlebell on your hips and your legs bent, perform the hip extension movement to raise your buttocks and hold that position for a certain amount of time.
fullbody
45 min
advanced
fullbody
15 min
advanced
fullbody
20 min
beginner
fullbody
20 min
intermediate
chest
1h
intermediate
biceps, dorsals
1h
intermediate
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