Ejercicio
Ejercicios similares
Miners
beginner
Single leg box step-ups
beginner
Rear chain stretching
beginner
Rear chain stretching on the floor
beginner
Weighted strides
intermediate
Explosive bulgarian squat
intermediate
Side split stretch
Tags
beginner
legs
Holding a bar, open your legs sideways to be as stretched as possible.
También te podría interesar
C16 - legs
legs, buttocks, calves, femoral, quadriceps
45 min
intermediate
Jessica legs and buttocks superset
legs, buttocks
30 min
intermediate
Georgi Intense Full Body
fullbody
20 min
beginner
Muscle Up Beginner - Intermediate
triceps, chest, biceps, dorsals
45 min
intermediate
Express Full Body
fullbody
20 min
beginner
Kass challenge
chest, triceps, back, biceps, shoulders
20 min
advanced
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023
EN