Lying on your back with the kettlebell at your hip and one leg bent, perform the hip extension movement to raise your buttocks back to the starting position to complete one rep.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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