Ejercicio

Kettlebell ballistic row
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Kettlebell ballistic row

Tags
intermediate
quadriceps
dorsals
biceps

Stand up with your legs semi-flexed and your torso leaning forward, holding the kettlebell with one hand in the center. Make a pulling movement with your arm and when the kettlebell is close to your chest, take advantage of the inertia to change hands and repeat the movement. Use a weight with which you can maintain the stability of the legs and back without problems.

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