Intermediate
Neutral explosive pull-up
Biceps - Lats
- Assume a neutral grip and perform pull-ups, attempting to move as quickly as possible so that your hands slightly separate from the bar and your chest reaches the same height.
Routines
You may also like
Strict pullover
Intermediate
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
Wrist assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Elastic band assisted front lever
Intermediate
Biceps ∙ Abs ∙ Lats
Swing with knee lift
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
L sit pullover to L sit
Intermediate
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Shoulder assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
