Ejercicio
Ejercicios similares
Supine pull-ups
intermediate
Rubber band assisted muscle up
intermediate
Front lever to muscle up on rings
advanced
Short supine pull-ups
beginner
Short prone pull-ups
beginner
Full hefesto pull with support
intermediate
Elbow-assisted one arm pull-up
Tags
intermediate
dorsals
biceps
Hang on the bar with one hand and place the other hand on your elbow, try to pull with both arms until you reach the bar.
También te podría interesar
Daniel Laizans one arm front lever
biceps, dorsals, core
30 min
advanced
Get pullover - beginners
biceps, dorsals, core
30 min
beginner
Back Juice
back, biceps
30 min
advanced
Pull-ups emom
biceps, dorsals
20 min
intermediate
2vs2 beasts
fullbody
15 min
advanced
Armin Back Lever
shoulders, triceps, chest
30 min
beginner
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023
EN