Ejercicio

L sit a tucked planche
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L sit a tucked planche

Tags
advanced
chest
triceps
shoulders
core

In L-sit on parallels, low parallels, push-up grips, or floor, gather your legs and drive your hips back into a tucked planche position with elbows locked for a second and return to position If you do it on the ground or push up grips you may have to cross your legs in transition to avoid touching the ground.

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