Ejercicio

Half front lever
Ejercicios similares
Australian archer pull-ups
Australian archer pull-ups
beginner
Single leg hollow body hold
Single leg hollow body hold
intermediate
Tucked front lever negatives
Tucked front lever negatives
beginner
Forearms dips
Forearms dips
intermediate
Australian typewriter pull-ups
Australian typewriter pull-ups
beginner
Wide L sit pull-up with neutral turn
Wide L sit pull-up with neutral turn
intermediate
Half front lever

Tags
intermediate
dorsals
abs

Grab a bar with prone grip, get parallel to the ground, bend your knees knees and make your feet face the ground.

También te podría interesar
Marina

fullbody

50 min

intermediate

Sagitario

fullbody

50 min

intermediate

Pull Ups Cluster

dorsals, biceps

30 min

advanced

Pull Ups Cluster

dorsals, biceps

30 min

beginner

Pull Ups Cluster

dorsals, biceps

30 min

intermediate

Core Master

abs, lumbar

50 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023