Intermediate
Half front lever
Abs - Lats - Biceps
- Get into a prone grip bar position.
- Position yourself parallel to the ground, with your knees bent and feet towards the ground.
You may also like
Front lever
Advanced
Abs ∙ Lats ∙ Biceps
Pull ups with hand rotation on rings
Intermediate
Biceps ∙ Lats ∙ Forearms
Neutral support position on rings
Beginner
Triceps ∙ Abs ∙ LowerChest
Kettlebell ballistic row
Intermediate
Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius
Lateral planche with extended arms
Beginner
Abs ∙ Obliques ∙ SideDeltoid
180º leg assisted side vault
Beginner
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
