Ejercicio

Impossible dip
Ejercicios similares
Full planche
Full planche
advanced
Single leg back lever
Single leg back lever
intermediate
Behind the leg clap push-ups
Behind the leg clap push-ups
advanced
Spartan push-ups
Spartan push-ups
intermediate
Dips
Dips
intermediate
Hindu push-ups
Hindu push-ups
intermediate
Impossible dip

Tags
advanced
chest
triceps

From the dip position, lower down until your forearms touch the bars and then go back up again keeping your body tilted back and without using any momentum or swing. It would be ideal that you do it with your shoulders further back than your elbows, with your head further back than your shoulders and with your hips at the same height as the bars.

También te podría interesar
STP Full Body Intermediate

fullbody

45 min

intermediate

Back & Biceps Ultra Instinct

biceps, back

1h

advanced

Get Flexi

fullbody

20 min

beginner

Bulma - Cardio at home

fullbody

20 min

beginner

Krillin - Legs for beginners

legs, calves, femoral, quadriceps

20 min

beginner

Yamcha - Upperbody for beginners

triceps, chest, chest, biceps, back

45 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN