Advanced
Impossible dip
Triceps - Lower chest - Abs
- Begin in a push-up position.
- Lower down until your forearms rest on the bars and then press back up, keeping your body leaned back and without using any momentum, swaying, or inertia.
- Ideally, do this with your shoulders further back than your elbows, your head further back than your shoulders, and your hips at the height of the bars.
You may also like
Supine muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
L sit raises on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Bar L sit raises
Intermediate
Abs ∙ HipFlexors
Around the world
Advanced
Abs ∙ Obliques ∙ HipFlexors
Straight handstand
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
