Go from L-sit to the leg raise position on the bar for reps, bringing your feet to the bar and keeping your legs straight, slower down the negative part of the movement to finish in the L-sit position.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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