Rutina
advanced
One arm front lever preparation
biceps, dorsals, core
45 min
4x15"
Tucked front lever
4x15" a cada lado
One arm tucked front lever
4x4 a cada lado
One arm tucked front lever raises
4x15
L sit leg raises
4x4 a cada lado
Shoulder-assisted one arm pull-up
4x15
Wide grip pull-ups
También te podría interesar
Kass challenge
chest, triceps, back, biceps, shoulders
20 min
advanced
Jorge's transformation
dorsals, biceps, chest, triceps, abs
45 min
advanced
Front Lever Intermediate - Advanced
biceps, dorsals, core
1h
intermediate
Endurance Challenge 1 - Javi Ales
biceps, dorsals
20 min
intermediate
Core at home
core
30 min
advanced
Abs Destruction 30 mins
core
30 min
advanced
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023