Rutina

advanced
One arm front lever preparation
biceps, dorsals, core
45 min
4x15"
Tucked front lever
4x15" a cada lado
One arm tucked front lever
4x4 a cada lado
One arm tucked front lever raises
4x15
L sit leg raises
4x4 a cada lado
Shoulder-assisted one arm pull-up
4x15
Wide grip pull-ups
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