Advanced Eryc Full Body
Legs ∙ Buttocks ∙ Quadriceps ∙ Dorsals ∙ Hips ∙ Biceps ∙ Abs ∙ Triceps ∙ Chest ∙ Lumbar ∙ Obliques ∙ Shoulders ∙ Trapezius ∙ Back ∙ Calves
43 min
x2 ROUNDS
x10
Muscle up
x10
Pistol squat
x25
Squat
x25
Side lunges
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