Rutina
advanced
Advanced Eryc Full Body
fullbody
60 min
REPETIR x2
1x10
Muscle up
1x10 a cada lado
Pistol squat
1x10
Prone pull-ups
1x10 a cada lado
Explosive switching lunges
1x10
Press to handstand
1x10
L sit leg raises
1x10
L-sit to advanced tucked front lever
1x10 a cada lado
Around the world
1x25
Squat
1x25
Explosive squat
1x25
Partial squat
1x25
Femoral bridge
1x25 a cada lado
Side lunges
1x25 a cada lado
Side leg raises
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