Beginner
Low bar swing
Triceps - Lower chest - Lumbar
![Low bar swing](https://cdn.calisteniapp.com/images/exercise/full/EX427.jpg)
- Get into a low bar position in a barbell squat.
- Utilize a slight arm bend and leg swing to gain momentum, pressing your hips against the bar and then separating them from it while accompanying the movement with your legs.
- This movement will prepare you for different tricks on the bar and parallel bars.
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