Intermediate
Archer dips on rings
Triceps - Lower chest - Anterior deltoids
- Set the rings to a medium height.
- Perform push-ups.
- As you lower, open one of your arms so that it is almost fully extended.
- Then return to the starting position.
- Alternate arms with each repetition.
You may also like
Pseudoplanche on bar
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Assisted skin the cat hold on parallel bars
Beginner
Abs ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest
Assisted handstand push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Deep handstand push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Incline push-ups
Beginner
Triceps ∙ LowerChest
45º back lever
Intermediate
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
