Ejercicio

Archer dips on rings
Ejercicios similares
Short dips
Short dips
beginner
L-sit to handstand
L-sit to handstand
advanced
Frogstand
Frogstand
beginner
Advanced plank
Advanced plank
advanced
External shoulder rotation
External shoulder rotation
beginner
Fallen tucked flag
Fallen tucked flag
intermediate
Archer dips on rings

Tags
intermediate
shoulders
triceps
chest

Hang the rings at a medium height and do dips. While you go down, open one of your arms, so that it is almost completely stretched, and then return to the starting position. Alternate the stretched arm in each repetition.

También te podría interesar
Vectis

chest, triceps, dorsals, biceps

50 min

intermediate

Beginners back lever

triceps, chest, shoulders

45 min

beginner

Sofia Maudos stairs challenge

biceps, dorsals, core, chest, triceps

45 min

intermediate

Capsule Corp fullbody

fullbody

45 min

intermediate

CTeam 1 Full Body at Home

fullbody

45 min

intermediate

Broly Full Body

fullbody

1:30h

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN