Intermediate
Archer dips on rings
Triceps - Lower chest - Anterior deltoids
![Archer dips on rings](https://cdn.calisteniapp.com/images/exercise/full/EX270.jpg)
- Set the rings to a medium height.
- Perform push-ups.
- As you lower, open one of your arms so that it is almost fully extended.
- Then return to the starting position.
- Alternate arms with each repetition.
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