Knee push-ups
Triceps - Lower chest
- Get into position on the floor with your hands and knees supported.
- Perform the arm flexion movement.
Routines
Chest and triceps builder
Beginner
Triceps ∙ Chest ∙ Shoulders
Discovery Routine
Beginner
Triceps ∙ Chest ∙ Quadriceps ∙ Shoulders ∙ Abs ∙ Buttocks
Chest & Triceps initiation
Beginner
Triceps ∙ Chest ∙ Abs
Sonia - Basics & cardio at home
Beginner
Quadriceps ∙ Triceps ∙ Chest ∙ Calves ∙ Buttocks ∙ Legs
Empuje 0
Beginner
Triceps ∙ Chest ∙ Shoulders
Kenia upper body
Beginner
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius ∙ Shoulders
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Isometric scapular protraction
Beginner
Triceps ∙ LowerChest ∙ UpperChest
Wall climb
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Wide grip push-up
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Pike compressions
Intermediate
Abs ∙ Triceps ∙ HipFlexors
Knuckle push-up
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
