Mixed grip pull-ups
Biceps - Lats
- Get into a position with one hand in a supinated grip and the other in a pronated grip, with your body slightly tilted.
- Perform full range pull-ups.
- Vary the placement of your hands to avoid imbalances.
Sessions
You may also like
Skin the cat on rigs
Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ Lats ∙ UpperChest
L sit pullover to L sit
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Shoulder assisted one arm tucked front lever
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Wrist assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Hinge row
Biceps ∙ Lats ∙ LowerTrapezius ∙ Forearms
Hanging side pull
Abs ∙ Lats ∙ Obliques