Ejercicio

Advanced support with rotation in rings
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Advanced support with rotation in rings

Tags
intermediate
chest
triceps
biceps
shoulders

Go up to the rings and hold up with your arms fully extended, rotate your hands outwards so that your palms face forward, and open your arms wider, so that your hands are about 30 cm apart from your hips. This position is quite hard to hold and it will be hard to master.

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