Back clap push-ups
Triceps - Anterior Deltoid - Lower Chest - Upper Chest
- Perform an explosive push-up.
- Lift your body off the ground so that you can clap behind your back.
- Try not to help yourself by lifting your hips.
Sessions
Chest and triceps builder
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
La Palma - Explosive Push-ups
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lats
Fullbody Dynamite
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Drop Set Chest and Triceps Advanced
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
You may also like
V-sit
Abs ∙ Triceps ∙ RearDeltoid ∙ HipFlexors
Archer push-ups to typewriter
Triceps ∙ Abs ∙ LowerChest
Triceps extensions on parallel bars
Triceps ∙ Abs ∙ Forearms ∙ LowerChest
Shoulder raises in pike push-ups
AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius ∙ Triceps
Full planche assisted with elastic band
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Elastic band assisted hefesto
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps