Ejercicio

Negative straddle flag
Ejercicios similares
Supine muscle up
Supine muscle up
advanced
L front lever to inverted hang on rings
L front lever to inverted hang on rings
intermediate
Knuckle push-up
Knuckle push-up
intermediate
Sphinx push-ups
Sphinx push-ups
intermediate
One arm push-ups
One arm push-ups
advanced
Short dips
Short dips
beginner
Negative straddle flag

Tags
intermediate
dorsals
biceps
shoulders
triceps

On a vertical trellis or bar, place your hands in a flag position, help yourself by jumping up and down to get vertical to the ground, then open and stretch them out completely and go down until your back is parallel to the ground.

También te podría interesar
Planche Beginner - Intermediate

triceps, chest, shoulders, trapezius

1h

intermediate

1000 CH Challenge

fullbody

5 min

advanced

Frodo Rings Beginner

back, biceps, chest, triceps, abs

30 min

beginner

JESS FULL BODY NO MATERIAL

fullbody

30 min

intermediate

ROBS FIRST DIPS

triceps, chest

20 min

beginner

Cardio EMOM

legs, core, chest

30 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN