Beginner
Shoulder shake
Anterior deltoids - External rotators - Lats - Posterior deltoid - Upper chest - Upper trapezius - Lower trapezius - Lateral deltoid
- Shake your arms, generating movement in the shoulder joint in different directions.
- Start vertically, then horizontally, diagonally, and in circles for a few seconds each.
Routines
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Australian pull ups nivel 0
Beginner
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid ∙ Lats
Dips with dead stop
Beginner
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Partial australian chin ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Upside-down bar deadlift
Intermediate
Abs ∙ Lats ∙ RearDeltoid
Jump-assisted muscle up
Beginner
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Pike push ups on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
