Intermediate
Swing and three quarter turn
Biceps - Obliques - Abs - Lats - Forearms
- Perform a swing on the bar.
- As you reach the back, bring your knees to your chest.
- Release the bar and rotate until you are almost completing a 360º turn.
- The turn should start a bit before releasing the bar so you can do it smoothly.
- Do it to the side that comes most naturally to you and land with your legs together, without getting too far away from the bar.
You may also like
Burpee with pull-up
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
540
Advanced
Biceps ∙ Lats ∙ Forearms
Elastic band assisted pull-ups
Beginner
Biceps ∙ Lats
Pull ups with hand rotation on rings
Intermediate
Biceps ∙ Lats ∙ Forearms
Raises to half front lever in low bar
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerTrapezius
Up-middle-down isometric
Intermediate
Biceps ∙ Lats
