Ejercicio

Swing and three quarter turn
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Swing and three quarter turn

Tags
intermediate
dorsals
biceps
obliques

Swing on the bar and when you swing back, bring your knees to your chest, release the bar and turn until you look to the side, almost completing a 360-degree turn. To make it easier, the turn should start a little before releasing the bar. Do it to the side that feels more natural to you and fall with your legs together.

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