Russian twist
Abs - Obliques
- Lie on your back on the floor, supported only on the top of your glutes and with your knees bent.
- Join your hands in front of your chest in a prayer position.
- Twist your torso from side to side.
Sessions
Core Master
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
Cardio Hell
Advanced
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves
Core - At home
Intermediate
Abs ∙ Hips ∙ Obliques
GURAVAI chest, legs, core
Intermediate
Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs
Abs at the park - Yerai
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Dorsals
Core at home
Advanced
Abs ∙ Hips ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Lumbar
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Tucked front lever raises on rings
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Hollow dips
Intermediate
Triceps ∙ Abs ∙ LowerChest
Support position with rotation on rings
Beginner
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
T push-ups
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Advanced fallen tucked front lever
Intermediate
Abs ∙ Lats
Tornado swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
