Lie down on your back and bend your knees, only touching the ground with your glutes. Put your hands together in front of your chest in praying pose and rotate your torso.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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