Russian twist
Abs - Obliques
- Lie on your back on the floor, supported only on the top of your glutes and with your knees bent.
- Join your hands in front of your chest in a prayer position.
- Twist your torso from side to side.
Routines
Core Master
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
Cardio Hell
Advanced
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves
Core - At home
Intermediate
Abs ∙ Hips ∙ Obliques
GURAVAI chest, legs, core
Intermediate
Buttocks ∙ Legs ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Abs
Abs at the park - Yerai
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Dorsals
Core at home
Advanced
Abs ∙ Hips ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Lumbar
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Isometric push-ups
Beginner
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
One arm push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
Tucked front lever
Beginner
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Hanging side pull
Beginner
Abs ∙ Lats ∙ Obliques
One arm front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
