Advanced
One arm weighted pull-up
Biceps - Lats - Forearms
- On high bar hanging from one hand and with extra weight on the other
- Perform a pull-up so that your chin passes the height of the bar
- Return to the starting position to complete a repetition
You may also like
Rowing in bar
Advanced
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Prone pull-ups
Intermediate
Biceps ∙ Lats
One arm isometric pull-up
Advanced
Biceps ∙ Lats
Asymmetric pull-ups
Intermediate
Biceps ∙ Lats
Supine pull-ups
Intermediate
Biceps ∙ Lats
One arm scapular retraction
Intermediate
Lats ∙ LowerTrapezius ∙ Forearms
