In each rep your chin is going to touch one hand. This variation focuses the load on one of the arms.
core
20 min
intermediate
chest, triceps
20 min
intermediate
legs, buttocks, calves, femoral, quadriceps
20 min
advanced
legs, buttocks, calves, femoral, quadriceps
20 min
advanced
fullbody
45 min
advanced
fullbody
20 min
intermediate
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