Ejercicio

Asymmetric pull-ups
Ejercicios similares
One arm hanging leg raises
One arm hanging leg raises
advanced
Single leg front lever negative
Single leg front lever negative
intermediate
Tucked back lever pull ups with close grip
Tucked back lever pull ups with close grip
intermediate
Advanced pull-ups with elastic band
Advanced pull-ups with elastic band
intermediate
Pull ups with hand rotation on rings
Pull ups with hand rotation on rings
intermediate
Elastic band assisted one arm pull-up
Elastic band assisted one arm pull-up
intermediate
Asymmetric pull-ups

Tags
advanced
dorsals
biceps

In each rep your chin is going to touch one hand. This variation focuses the load on one of the arms.

También te podría interesar
Core - At home

core

20 min

intermediate

Drop Set Chest and Triceps Intermediate

chest, triceps

20 min

intermediate

Stalian Legs & Glutes

legs, buttocks, calves, femoral, quadriceps

20 min

advanced

Joelus Legs Challenge

legs, buttocks, calves, femoral, quadriceps

20 min

advanced

Yerai Max Reps Challenge

fullbody

45 min

advanced

Buff Full Body (at home)

fullbody

20 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN