Ejercicio

One arm scapular retraction
Ejercicios similares
Straddle Press with bent elbows
Straddle Press with bent elbows
advanced
Reversed ring fly
Reversed ring fly
intermediate
Scapular retractions with elevation
Scapular retractions with elevation
intermediate
Weighted australian pull ups
Weighted australian pull ups
intermediate
Rowing in bar
Rowing in bar
advanced
45º Push-ups
45º Push-ups
advanced
One arm scapular retraction

Tags
advanced
trapezius

Hang yourself on the bar with just one hand and try to bring shoulder blades together, without bending your arm. This is a great exercise to strengthen the start of the one arm pull-up.

También te podría interesar
Marina

fullbody

50 min

intermediate

Sagitario

fullbody

50 min

intermediate

Pull Ups Cluster

dorsals, biceps

30 min

advanced

Pull Ups Cluster

dorsals, biceps

30 min

beginner

Pull Ups Cluster

dorsals, biceps

30 min

intermediate

Core Master

abs, lumbar

50 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023