Get into push-up position with the kettlebell at one side. Reach out with the opposite hand to grab it and switch sides. Repeat with the other hand.
biceps, dorsals, core
30 min
intermediate
fullbody
60 min
intermediate
triceps, chest, core
20 min
advanced
dorsals, biceps
30 min
advanced
femoral, buttocks, quadriceps
30 min
beginner
biceps, dorsals, core
45 min
advanced
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