Beginner
Plank pass through with kettlebell
Abs - Triceps - Lateral deltoid - Posterior deltoid
![Plank pass through with kettlebell](https://cdn.calisteniapp.com/images/exercise/full/EX559.jpg)
- Get into push-up position with the kettlebell to one side.
- Reach with the opposite hand to grab it and switch sides.
- Repeat with the other hand.
You may also like
![Archer push-ups to typewriter](https://cdn.calisteniapp.com/images/exercise/full/EX404.jpg)
Archer push-ups to typewriter
Intermediate
Triceps ∙ Abs ∙ LowerChest
![Pelvic retroversion with open legs](https://cdn.calisteniapp.com/images/exercise/full/EX354.jpg)
Pelvic retroversion with open legs
Beginner
Abs ∙ Glutes ∙ Hamstrings
![Swing for 540](https://cdn.calisteniapp.com/images/exercise/full/EX494.jpg)
Swing for 540
Intermediate
Biceps ∙ Abs ∙ Forearms ∙ Lats
![Lean dip](https://cdn.calisteniapp.com/images/exercise/full/EX490.jpg)
Lean dip
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
![Crunches Abs](https://cdn.calisteniapp.com/images/exercise/full/EX497.jpg)
Crunches Abs
Beginner
Abs
![Extended curl on rings](https://cdn.calisteniapp.com/images/exercise/full/EX293.jpg)
Extended curl on rings
Intermediate
Biceps ∙ Lats ∙ RearDeltoid