Intermediate
Straddle frog
Triceps - Anterior deltoids - Upper chest
![Straddle frog](https://cdn.calisteniapp.com/images/exercise/full/EX310.jpg)
- Get into a straddle planche position but keep your knees bent, with your legs spread out to the sides.
- This way it won't be as difficult to hold the planche and you can work it for time.
Routines
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