Ejercicio

Australian switching typewriter pull ups
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Australian switching typewriter pull ups

Tags
beginner
dorsals
biceps
rotators

On a low bar with bent knees and prone grip, pull up. Once up, go from side to side, flexing one arm and extending the opposite without letting your head lower down. You can also do them with your legs stretched to increase the difficulty. Unlike normal pull-ups, Australian pull-ups work especially on your middle and lower traps, and on your external rotators so they can be beneficial to fix your posture, work decompensations and prevent injuries.

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