Ejercicio

Pseudoplanche on bar
Ejercicios similares
Archer pull ups n rings
Archer pull ups n rings
intermediate
Short dips
Short dips
beginner
Korean dips with extension
Korean dips with extension
advanced
Bicep curl on rings
Bicep curl on rings
intermediate
Hefesto negatives
Hefesto negatives
advanced
Tucked back lever to inverted hang on rings
Tucked back lever to inverted hang on rings
intermediate
Pseudoplanche on bar

Tags
intermediate
shoulders
triceps

Like pseudoplanche but using a bar, with hands in supine position and stick your elbows in your abdomen, try to keep yourself parallel to the ground with your feet up and legs together. You can stick your elbows on your side or away from your body when you improve your strength. Your first attempts should be on a low bar.

También te podría interesar
Future Trunks Chest and Triceps

triceps, chest

45 min

intermediate

Get pullover - beginners

biceps, dorsals, core

30 min

beginner

Fullbody Grenade

fullbody

50 min

intermediate

Kettlebell Legs Beginner

legs

20 min

beginner

Upper trunk with weight

triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core

1h

intermediate

Aphrodite Cardio

legs, buttocks, quadriceps

1h 30min

advanced

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN