Hanging on the rings holding with your arms blocked, raise your legs to form a 90-degree angle, trying not to bend them. Return to the initial position to complete a repetition.
triceps, chest
20 min
beginner
triceps, chest, shoulders, trapezius
20 min
advanced
fullbody
60 min
intermediate
chest, triceps
20 min
intermediate
trapezius
20 min
intermediate
forearms
20 min
intermediate
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