Ejercicio

Full Planche Press
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Full Planche Press

Tags
advanced
shoulders
triceps
chest
trapezius

Do a plank with legs together and use the strength of your shoulders to raise your chest and legs into a handstand position. You must do it without bending your arms and without arching your lower back too much. Therefore, your arms and body must always remain in a line until you reach the handstand position.

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