Advanced
Full Planche Press
Triceps - Anterior deltoids - Upper chest - Upper trapezius
- Perform a planche with your legs together.
- Use the strength of your shoulders to lift your torso and legs until you are in a plank position.
- You must do this without bending your arms and without arching your lower back too much, that is, your arms and body should remain in a straight line until you reach the handstand or plank position.
You may also like
Elbow push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest
180º side vault on a low bar
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest
Kettlebell shoulder halo
Intermediate
AnteriorDeltoid ∙ Biceps ∙ Abs ∙ UpperChest ∙ UpperTrapezius
Push-ups with scapular protraction
Intermediate
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Slow Muscle up on Rings
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest ∙ Abs
Archer push-ups to typewriter
Intermediate
Triceps ∙ Abs ∙ LowerChest
