Get into dips position but increase the incline, bringing your head forward and feet back while keeping your body straight, perform dips holding that incline. This will move the center of gravity forward and increase the difficulty and anterior deltoid work.
biceps, dorsals
20 min
intermediate
fullbody
50 min
intermediate
femoral, buttocks, quadriceps
30 min
beginner
fullbody
25 min
intermediate
fullbody
45 min
advanced
core, abs, obliques
45 min
intermediate
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