Ejercicio

Ring Back Lever
Ejercicios similares
Knuckle push-up
Knuckle push-up
intermediate
One arm push-ups
One arm push-ups
advanced
Spartan push-ups
Spartan push-ups
intermediate
Hindu push-ups
Hindu push-ups
intermediate
Decline push-ups
Decline push-ups
intermediate
Planche lean
Planche lean
intermediate
Ring Back Lever

Tags
advanced
chest
shoulders
lumbar

Get into dips position but increase the incline, bringing your head forward and feet back while keeping your body straight, perform dips holding that incline. This will move the center of gravity forward and increase the difficulty and anterior deltoid work.

También te podría interesar
Pull-ups emom

biceps, dorsals

20 min

intermediate

Marina

fullbody

50 min

intermediate

Noelia legs and buttocks

femoral, buttocks, quadriceps

30 min

beginner

Burn

fullbody

25 min

intermediate

Bahamas Drop Supersets

fullbody

45 min

advanced

Goten - Quick Core

core, abs, obliques

45 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN