From a handstand position, lower your legs until you get to the horizontal position, try to bring your head forward and make sure that you have enough wrist mobility.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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