Frog to handstand
Triceps - Anterior deltoids - Upper chest - Upper trapezius - Serratus
- Get into frogstand position.
- Push up using the strength of your shoulders.
- Opening your legs during the push up will help you do it more easily.
Sessions
Flag & Planche
Intermediate
Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Beast Handstand And Core
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back
Full Push Ups House
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Back
Planche Reinforcement with Negative
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Roctiv Pushup to Handstand
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Rsilvan Shoulder Challenge
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
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L-sit on rings
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Flag elevations
Intermediate
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Handstand to pseudo-planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Muscle up with grip change
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
