From a frogstand, go up doing a handstand using the strength of your shoulders. If you open your legs while going up, it will be easier.
chest, triceps
10 min
beginner
triceps, chest, chest, biceps, back
45 min
beginner
fullbody
1:30h
intermediate
shoulders, triceps, chest
45 min
advanced
legs, buttocks
30 min
advanced
biceps, dorsals, core
45 min
advanced
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