Ejercicio

Scapular retraction with body weight on the ground
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Scapular retraction with body weight on the ground

Tags
beginner
trapezius
shoulders

On the floor and on your back, with your arms crossed and elbows bent, try to force yourself against the floor with the back of your arms to raise the upper part of your back off the floor. If it is difficult, you can help slightly off the strength of your abs, but ideally you wouldn't use them. Return to starting position to complete one rep.

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