Rutina

beginner
Posture Correction and Compensation
back
30 min
3x12
Traps pull
3x15"
Back bridge in shoulder extension
3x8
Traps T-pull
3x15" a cada lado
Hip Flexors extensions
3x10 a cada lado
External shoulder rotation
3x15" a cada lado
Lats extension with crossed hands
3x15" a cada lado
Biceps and Chest extensions
2x15
Neck flexors strengthening
2x15
Scapular retraction with body weight on the ground
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