Ejercicio

L front pull to inverted pull
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L front pull to inverted pull

Tags
intermediate
dorsals
biceps
forearms

Hang on the rings with your legs in L, use the force of your lats to place your legs in perpendicular position with respect to the ground, in that position make a hip extension to hang upside-down, perpendicular to the ground, repeat steps in the opposite way to complete a repetition.

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