Intermediate
L front pull to inverted pull
Biceps - Abs - Hip flexors - Lats - Forearms - Hamstrings - Glutes

- Hang from the rings with your legs in a L-shape.
- Use the strength of your back to bring your legs into a perpendicular position relative to the ground.
- In that position, perform a hip extension to reach the pike position, perpendicular to the ground.
- Repeat the steps in reverse to complete one repetition.
You may also like

One arm Australian pull-ups
Intermediate
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators

Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest

Elbow flexion and extension
Beginner
Biceps ∙ Triceps

Wrist-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms

Pike on the bar
Beginner
Abs ∙ Biceps ∙ Lats

Half burpees
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest