Beginner
Assisted skin the cat hold on parallel bars
Abs - Hamstrings - Anterior deltoids - Lats - Upper chest
- On parallel bars, get underneath and raise one leg up to rest it on the parallel bar in front of you.
- Use it as a push to rotate your entire body and pass your legs through your hands.
- Right at that moment, pause for 3 seconds before continuing to rotate until you make a full turn.
- Return to the starting position to complete one repetition.
You may also like
Lean dip
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Pelvic retroversion with open legs
Beginner
Abs ∙ Glutes ∙ Hamstrings
Advanced pull-ups with elastic band
Intermediate
Biceps ∙ Lats
Tucked L-sit on rings
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Pullover with impulse
Beginner
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats
Elastic band assisted push-ups
Beginner
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
