Advanced
540
Biceps - Lats - Forearms
![540](https://cdn.calisteniapp.com/images/exercise/full/EX493.jpg)
- This exercise consists of a half-turn rotation.
- Perform a strong bar swing, when you are at the back prepare one leg as if you were going to kick.
- When passing under the bar, make a turn, touching with one of your hands and keeping your arms close to your body.
- You can also perform it without touching the bar.
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