Beginner
Elastic band assisted pull-ups
Biceps - Lats
![Elastic band assisted pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX387.jpg)
- Secure the elastic band to the bar.
- Place your feet on it so that it exerts force upwards and helps you to complete the pull-ups correctly.
- Use different thicknesses of elastic band to receive more or less assistance.
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